Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 7 hours and 38 minutes of Walking?

Calories burned: 28,707
Total duration: 4778 min
Your weight: 103 kg
Find out the amount of calories burned while:


4778 minutes of regularly doing Walking will not only help you burn 28,707 calories but also raise your Metabolic Rate up to 31,673 kcal if you are a man and 31,128 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 7 hours and 38 minutes of Walking you burn the same amount of calories as in: ?

  • 15 hours and 49 minutes of Swimming
  • 18 hours and 35 minutes of Running
  • 10 hours and 50 minutes of Tennis
  • 5 hours and 58 minutes of Boxing
  • 8 hours and 31 minutes of Lying

Diet plan

You have burned 28707 calories during your workout which is an equal amount of calories that are in:

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