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How many calories do yo burn while 7 hours and 4 minutes of Walking?
Calories burned: | 22,581 |
Total duration: | 4744 min |
Your weight: | 81.6 kg |
Find out the amount of calories burned while:
- 4744 minutes of Walking: moderate pace
- 4744 minutes of Hiking
- 4744 minutes of Mountain Biking
- 4744 minutes of Running
4744 minutes of regularly doing Walking will not only help you burn 22,581 calories but also raise your Metabolic Rate up to 25,547 kcal if you are a man and 25,002 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 7 hours and 4 minutes of Walking you burn the same amount of calories as in: ?
Diet plan
You have burned 22581 calories during your workout which is an equal amount of calories that are in:
- 266 apples
- 903 Carrot
- 105 Doughnut
- 62 Hamburger
- 89 Candy bar (chocolate)
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