Cardiorespiratory Endurance exercises
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Fitness
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Strength training
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Team sports
  • Basketball add »
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 6 hours and 23 minutes of Walking?

Calories burned: 21,947
Total duration: 4703 min
Your weight: 176.4 lbs
Find out the amount of calories burned while:


4703 minutes of regularly doing Walking will not only help you burn 21,947 calories but also raise your Metabolic Rate up to 24,913 kcal if you are a man and 24,368 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 6 hours and 23 minutes of Walking you burn the same amount of calories as in: ?

  • 15 hours and 11 minutes of Swimming
  • 18 hours and 17 minutes of Running
  • 10 hours and 18 minutes of Tennis
  • 5 hours and 30 minutes of Boxing
  • 1 hour and 14 minutes of Lying

Diet plan

You have burned 21947 calories during your workout which is an equal amount of calories that are in:

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