Cardiorespiratory Endurance exercises
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Fitness
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Games
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Recreational Activities
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  • Walking: fast add »
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Strength training
  • Weight lifting add »
Team sports
  • Basketball add »
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  • Soccer add »
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 5 hours and 24 minutes of Walking?

Calories burned: 18,963
Total duration: 4644 min
Your weight: 154.3 lbs
Find out the amount of calories burned while:


4644 minutes of regularly doing Walking will not only help you burn 18,963 calories but also raise your Metabolic Rate up to 21,929 kcal if you are a man and 21,384 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 5 hours and 24 minutes of Walking you burn the same amount of calories as in: ?

  • 14 hours and 42 minutes of Swimming
  • 18 hours and 4 minutes of Running
  • 9 hours and 52 minutes of Tennis
  • 5 hours and 8 minutes of Boxing
  • 19 hours and 30 minutes of Lying

Diet plan

You have burned 18963 calories during your workout which is an equal amount of calories that are in:

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