Cardiorespiratory Endurance exercises
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Fitness
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Recreational Activities
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  • Walking: fast add »
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Strength training
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Team sports
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 5 hours and 21 minutes of Walking?

Calories burned: 20,304
Total duration: 4641 min
Your weight: 165.3 lbs
Find out the amount of calories burned while:


4641 minutes of regularly doing Walking will not only help you burn 20,304 calories but also raise your Metabolic Rate up to 23,270 kcal if you are a man and 22,725 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 5 hours and 21 minutes of Walking you burn the same amount of calories as in: ?

  • 14 hours and 40 minutes of Swimming
  • 18 hours and 3 minutes of Running
  • 9 hours and 50 minutes of Tennis
  • 5 hours and 7 minutes of Boxing
  • 19 hours and 12 minutes of Lying

Diet plan

You have burned 20304 calories during your workout which is an equal amount of calories that are in:

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