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How many calories do yo burn while 4 hours and 59 minutes of Walking?
Calories burned: | 21,555 |
Total duration: | 4619 min |
Your weight: | 176.4 lbs |
Find out the amount of calories burned while:
- 4619 minutes of Walking: moderate pace
- 4619 minutes of Mountain Biking
- 4619 minutes of Rowing machine training
- 4619 minutes of Swimming
4619 minutes of regularly doing Walking will not only help you burn 21,555 calories but also raise your Metabolic Rate up to 24,521 kcal if you are a man and 23,976 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 59 minutes of Walking you burn the same amount of calories as in: ?
Diet plan
You have burned 21555 calories during your workout which is an equal amount of calories that are in:
- 254 apples
- 862 Carrot
- 100 Doughnut
- 59 Hamburger
- 85 Candy bar (chocolate)
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