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Wczytywanie
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Wczytywanie
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Wczytywanie
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Wczytywanie
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Wczytywanie
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Wczytywanie
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Wczytywanie
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Wczytywanie
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Wczytywanie
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Wczytywanie
How many calories do yo burn while 4 hours and 53 minutes of Walking?
Calories burned: | 21,957 |
Total duration: | 4613 min |
Your weight: | 179.9 lbs |
Find out the amount of calories burned while:
- 4613 minutes of Walking: moderate pace
- 4613 minutes of Jogging
- 4613 minutes of Mountain Biking
- 4613 minutes of Rowing machine training
4613 minutes of regularly doing Walking will not only help you burn 21,957 calories but also raise your Metabolic Rate up to 24,923 kcal if you are a man and 24,378 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 53 minutes of Walking you burn the same amount of calories as in: ?
Diet plan
You have burned 21957 calories during your workout which is an equal amount of calories that are in:
- 259 apples
- 878 Carrot
- 102 Doughnut
- 60 Hamburger
- 86 Candy bar (chocolate)
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