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How many calories do yo burn while 4 hours and 29 minutes of Walking?
Calories burned: | 23,824 |
Total duration: | 4589 min |
Your weight: | 196.2 lbs |
Find out the amount of calories burned while:
- 4589 minutes of Walking: moderate pace
- 4589 minutes of Cycling
- 4589 minutes of Mountain Biking
- 4589 minutes of Rollerblading
4589 minutes of regularly doing Walking will not only help you burn 23,824 calories but also raise your Metabolic Rate up to 26,790 kcal if you are a man and 26,245 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 29 minutes of Walking you burn the same amount of calories as in: ?
Diet plan
You have burned 23824 calories during your workout which is an equal amount of calories that are in:
- 281 apples
- 953 Carrot
- 111 Doughnut
- 65 Hamburger
- 94 Candy bar (chocolate)
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