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How many calories do yo burn while 4 hours and 29 minutes of Walking?
Calories burned: | 20,076 |
Total duration: | 4589 min |
Your weight: | 75 kg |
Find out the amount of calories burned while:
- 4589 minutes of Walking: moderate pace
- 4589 minutes of Hiking
- 4589 minutes of Jogging
- 4589 minutes of Rollerblading
4589 minutes of regularly doing Walking will not only help you burn 20,076 calories but also raise your Metabolic Rate up to 23,042 kcal if you are a man and 22,497 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 29 minutes of Walking you burn the same amount of calories as in: ?
Diet plan
You have burned 20076 calories during your workout which is an equal amount of calories that are in:
- 236 apples
- 803 Carrot
- 93 Doughnut
- 55 Hamburger
- 79 Candy bar (chocolate)
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