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How many calories do yo burn while 4 hours and 21 minutes of Walking?
Calories burned: | 14,430 |
Total duration: | 4581 min |
Your weight: | 119 lbs |
Find out the amount of calories burned while:
- 4581 minutes of Walking: moderate pace
- 4581 minutes of Canoeing
- 4581 minutes of Jogging
- 4581 minutes of Rowing
4581 minutes of regularly doing Walking will not only help you burn 14,430 calories but also raise your Metabolic Rate up to 17,396 kcal if you are a man and 16,851 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 21 minutes of Walking you burn the same amount of calories as in: ?
Diet plan
You have burned 14430 calories during your workout which is an equal amount of calories that are in:
- 170 apples
- 577 Carrot
- 67 Doughnut
- 39 Hamburger
- 57 Candy bar (chocolate)
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