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How many calories do yo burn while 4 hours and 20 minutes of Walking?
Calories burned: | 11,755 |
Total duration: | 4580 min |
Your weight: | 44 kg |
Find out the amount of calories burned while:
- 4580 minutes of Walking: moderate pace
- 4580 minutes of Hiking
- 4580 minutes of Rollerblading
- 4580 minutes of Rowing
4580 minutes of regularly doing Walking will not only help you burn 11,755 calories but also raise your Metabolic Rate up to 14,721 kcal if you are a man and 14,176 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 20 minutes of Walking you burn the same amount of calories as in: ?
Diet plan
You have burned 11755 calories during your workout which is an equal amount of calories that are in:
- 138 apples
- 470 Carrot
- 55 Doughnut
- 32 Hamburger
- 46 Candy bar (chocolate)
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