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How many calories do yo burn while 4 hours and 15 minutes of Walking?
Calories burned: | 16,012 |
Total duration: | 4575 min |
Your weight: | 60 kg |
Find out the amount of calories burned while:
- 4575 minutes of Walking: moderate pace
- 4575 minutes of Jogging
- 4575 minutes of Rowing machine training
- 4575 minutes of Running 10 km/h
4575 minutes of regularly doing Walking will not only help you burn 16,012 calories but also raise your Metabolic Rate up to 18,978 kcal if you are a man and 18,433 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 15 minutes of Walking you burn the same amount of calories as in: ?
Diet plan
You have burned 16012 calories during your workout which is an equal amount of calories that are in:
- 189 apples
- 640 Carrot
- 74 Doughnut
- 44 Hamburger
- 63 Candy bar (chocolate)
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