Cardiorespiratory Endurance exercises
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Fitness
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Strength training
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Team sports
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 4 hours and 13 minutes of Walking?

Calories burned: 10,403
Total duration: 4573 min
Your weight: 39 kg
Find out the amount of calories burned while:


4573 minutes of regularly doing Walking will not only help you burn 10,403 calories but also raise your Metabolic Rate up to 13,369 kcal if you are a man and 12,824 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 13 minutes of Walking you burn the same amount of calories as in: ?

  • 14 hours and 6 minutes of Swimming
  • 17 hours and 47 minutes of Running
  • 9 hours and 21 minutes of Tennis
  • 4 hours and 41 minutes of Boxing
  • 12 hours and 34 minutes of Lying

Diet plan

You have burned 10403 calories during your workout which is an equal amount of calories that are in:

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