Cardiorespiratory Endurance exercises
  • Canoeing add »
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  • Rowing machine training add »
  • Running add »
  • Running 10 km/h add »
  • Swimming add »
  • Walking add »
  • Walking: moderate pace add »
Fitness
  • Aerobics add »
  • Aerobics: calm add »
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  • Aqua Aerobics add »
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  • Fitness: light exercises add »
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  • Jumping rope: calm add »
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  • Step aerobics: fast add »
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Games
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  • Table tennis (Ping pong) add »
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Housework
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Martial arts
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Occupation
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Other activities
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Recreational Activities
  • Bowling add »
  • Dancing: fast add »
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  • Fishing add »
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  • Horseback Riding add »
  • Ice Skating add »
  • Lying add »
  • Modern dance add »
  • Skateboarding add »
  • Skiing add »
  • Walking: fast add »
  • Walking: slowly add »
  • Water skiing add »
Strength training
  • Weight lifting add »
Team sports
  • Basketball add »
  • Beach Volleyball add »
  • Handball add »
  • Soccer add »
  • Volleyball add »

Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 4 hours and 4 minutes of Walking?

Calories burned: 20,233
Total duration: 4564 min
Your weight: 167.6 lbs
Find out the amount of calories burned while:


4564 minutes of regularly doing Walking will not only help you burn 20,233 calories but also raise your Metabolic Rate up to 23,199 kcal if you are a man and 22,654 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 4 minutes of Walking you burn the same amount of calories as in: ?

  • 14 hours and 2 minutes of Swimming
  • 17 hours and 45 minutes of Running
  • 9 hours and 17 minutes of Tennis
  • 4 hours and 38 minutes of Boxing
  • 11 hours and 42 minutes of Lying

Diet plan

You have burned 20233 calories during your workout which is an equal amount of calories that are in:

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