Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 3 hours and 53 minutes of Walking?

Calories burned: 21,672
Total duration: 4553 min
Your weight: 81.6 kg
Find out the amount of calories burned while:


4553 minutes of regularly doing Walking will not only help you burn 21,672 calories but also raise your Metabolic Rate up to 24,638 kcal if you are a man and 24,093 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 53 minutes of Walking you burn the same amount of calories as in: ?

  • 13 hours and 57 minutes of Swimming
  • 17 hours and 42 minutes of Running
  • 9 hours and 12 minutes of Tennis
  • 4 hours and 33 minutes of Boxing
  • 10 hours and 38 minutes of Lying

Diet plan

You have burned 21672 calories during your workout which is an equal amount of calories that are in:

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