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How many calories do yo burn while 3 hours and 23 minutes of Walking?
Calories burned: | 30,077 |
Total duration: | 4523 min |
Your weight: | 251.3 lbs |
Find out the amount of calories burned while:
- 4523 minutes of Walking: moderate pace
- 4523 minutes of Hiking
- 4523 minutes of Running 10 km/h
- 4523 minutes of Swimming
4523 minutes of regularly doing Walking will not only help you burn 30,077 calories but also raise your Metabolic Rate up to 33,043 kcal if you are a man and 32,498 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 23 minutes of Walking you burn the same amount of calories as in: ?
Diet plan
You have burned 30077 calories during your workout which is an equal amount of calories that are in:
- 354 apples
- 1203 Carrot
- 140 Doughnut
- 82 Hamburger
- 118 Candy bar (chocolate)
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