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How many calories do yo burn while 3 hours and 4 minutes of Walking?
Calories burned: | 18,391 |
Total duration: | 4504 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
- 4504 minutes of Walking: moderate pace
- 4504 minutes of Cycling
- 4504 minutes of Rowing
- 4504 minutes of Rowing machine training
4504 minutes of regularly doing Walking will not only help you burn 18,391 calories but also raise your Metabolic Rate up to 21,357 kcal if you are a man and 20,812 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 4 minutes of Walking you burn the same amount of calories as in: ?
Diet plan
You have burned 18391 calories during your workout which is an equal amount of calories that are in:
- 217 apples
- 735 Carrot
- 85 Doughnut
- 50 Hamburger
- 72 Candy bar (chocolate)
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