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How many calories do yo burn while 3 hours and 4 minutes of Walking?
Calories burned: | 18,391 |
Total duration: | 4504 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
- 4504 minutes of Walking: moderate pace
- 4504 minutes of Rowing
- 4504 minutes of Running
- 4504 minutes of Running 10 km/h
4504 minutes of regularly doing Walking will not only help you burn 18,391 calories but also raise your Metabolic Rate up to 21,357 kcal if you are a man and 20,812 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 4 minutes of Walking you burn the same amount of calories as in: ?
Diet plan
You have burned 18391 calories during your workout which is an equal amount of calories that are in:
- 217 apples
- 735 Carrot
- 85 Doughnut
- 50 Hamburger
- 72 Candy bar (chocolate)
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