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How many calories do yo burn while 2 hours and 55 minutes of Walking?
Calories burned: | 18,354 |
Total duration: | 4495 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
- 4495 minutes of Walking: moderate pace
- 4495 minutes of Canoeing
- 4495 minutes of Mountain Biking
- 4495 minutes of Rowing machine training
4495 minutes of regularly doing Walking will not only help you burn 18,354 calories but also raise your Metabolic Rate up to 21,320 kcal if you are a man and 20,775 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 2 hours and 55 minutes of Walking you burn the same amount of calories as in: ?
Diet plan
You have burned 18354 calories during your workout which is an equal amount of calories that are in:
- 216 apples
- 734 Carrot
- 85 Doughnut
- 50 Hamburger
- 72 Candy bar (chocolate)
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