Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 2 hours and 46 minutes of Walking?

Calories burned: 22,504
Total duration: 4486 min
Your weight: 189.6 lbs
Find out the amount of calories burned while:


4486 minutes of regularly doing Walking will not only help you burn 22,504 calories but also raise your Metabolic Rate up to 25,470 kcal if you are a man and 24,925 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 2 hours and 46 minutes of Walking you burn the same amount of calories as in: ?

  • 13 hours and 23 minutes of Swimming
  • 17 hours and 27 minutes of Running
  • 8 hours and 43 minutes of Tennis
  • 4 hours and 8 minutes of Boxing
  • 4 hours and 7 minutes of Lying

Diet plan

You have burned 22504 calories during your workout which is an equal amount of calories that are in:

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