Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 2 hours and 28 minutes of Walking?

Calories burned: 22,414
Total duration: 4468 min
Your weight: 189.6 lbs
Find out the amount of calories burned while:


4468 minutes of regularly doing Walking will not only help you burn 22,414 calories but also raise your Metabolic Rate up to 25,380 kcal if you are a man and 24,835 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 2 hours and 28 minutes of Walking you burn the same amount of calories as in: ?

  • 13 hours and 14 minutes of Swimming
  • 17 hours and 23 minutes of Running
  • 8 hours and 35 minutes of Tennis
  • 4 hours and 1 minutes of Boxing
  • 2 hours and 23 minutes of Lying

Diet plan

You have burned 22414 calories during your workout which is an equal amount of calories that are in:

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