Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 7 hours and 19 minutes of Walking?

Calories burned: 973
Total duration: 439 min
Your weight: 38 kg
Find out the amount of calories burned while:


439 minutes of regularly doing Walking will not only help you burn 973 calories but also raise your Metabolic Rate up to 3,939 kcal if you are a man and 3,394 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 7 hours and 19 minutes of Walking you burn the same amount of calories as in: ?

  • 3 hours and 39 minutes of Swimming
  • 1 hour and 42 minutes of Running
  • 3 hours and 12 minutes of Tennis
  • 2 hours and 45 minutes of Boxing
  • 18 hours and 41 minutes of Lying

Diet plan

You have burned 973 calories during your workout which is an equal amount of calories that are in:

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