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How many calories do yo burn while 1 hour of Walking?
Calories burned: | 12,008 |
Total duration: | 4380 min |
Your weight: | 103.6 lbs |
Find out the amount of calories burned while:
- 4380 minutes of Walking: moderate pace
- 4380 minutes of Hiking
- 4380 minutes of Jogging
- 4380 minutes of Running
4380 minutes of regularly doing Walking will not only help you burn 12,008 calories but also raise your Metabolic Rate up to 14,974 kcal if you are a man and 14,429 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 1 hour of Walking you burn the same amount of calories as in: ?
Diet plan
You have burned 12008 calories during your workout which is an equal amount of calories that are in:
- 141 apples
- 480 Carrot
- 56 Doughnut
- 33 Hamburger
- 47 Candy bar (chocolate)
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