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How many calories do yo burn while 0 hour and 21 minutes of Walking?
Calories burned: | 18,991 |
Total duration: | 4341 min |
Your weight: | 75 kg |
Find out the amount of calories burned while:
- 4341 minutes of Walking: moderate pace
- 4341 minutes of Cycling
- 4341 minutes of Jogging
- 4341 minutes of Swimming
4341 minutes of regularly doing Walking will not only help you burn 18,991 calories but also raise your Metabolic Rate up to 21,957 kcal if you are a man and 21,412 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
An hour of horseback riding, depending on its intensity and skill level can help you burn from 300 to as much as 650 calories. It improves your posture. Horseback riding can be a very good and intense workout for your legs muscles, as well as the upper part of your body
Workout plan
During 0 hour and 21 minutes of Walking you burn the same amount of calories as in: ?
Diet plan
You have burned 18991 calories during your workout which is an equal amount of calories that are in:
- 224 apples
- 759 Carrot
- 88 Doughnut
- 52 Hamburger
- 75 Candy bar (chocolate)
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