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How many calories do yo burn while 0 hour and 20 minutes of Walking?
Calories burned: | 15,190 |
Total duration: | 4340 min |
Your weight: | 60 kg |
Find out the amount of calories burned while:
- 4340 minutes of Walking: moderate pace
- 4340 minutes of Jogging
- 4340 minutes of Running 10 km/h
- 4340 minutes of Swimming
4340 minutes of regularly doing Walking will not only help you burn 15,190 calories but also raise your Metabolic Rate up to 18,156 kcal if you are a man and 17,611 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 0 hour and 20 minutes of Walking you burn the same amount of calories as in: ?
Diet plan
You have burned 15190 calories during your workout which is an equal amount of calories that are in:
- 179 apples
- 607 Carrot
- 71 Doughnut
- 41 Hamburger
- 60 Candy bar (chocolate)
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