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How many calories do yo burn while 23 hours and 11 minutes of Walking?
Calories burned: | 12,207 |
Total duration: | 4271 min |
Your weight: | 49 kg |
Find out the amount of calories burned while:
- 4271 minutes of Walking: moderate pace
- 4271 minutes of Cycling
- 4271 minutes of Running
- 4271 minutes of Swimming
4271 minutes of regularly doing Walking will not only help you burn 12,207 calories but also raise your Metabolic Rate up to 15,173 kcal if you are a man and 14,628 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 23 hours and 11 minutes of Walking you burn the same amount of calories as in: ?
Diet plan
You have burned 12207 calories during your workout which is an equal amount of calories that are in:
- 144 apples
- 488 Carrot
- 57 Doughnut
- 33 Hamburger
- 48 Candy bar (chocolate)
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