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How many calories do yo burn while 23 hours and 7 minutes of Walking?
Calories burned: | 21,406 |
Total duration: | 4267 min |
Your weight: | 189.6 lbs |
Find out the amount of calories burned while:
- 4267 minutes of Walking: moderate pace
- 4267 minutes of Cycling
- 4267 minutes of Hiking
- 4267 minutes of Running 10 km/h
4267 minutes of regularly doing Walking will not only help you burn 21,406 calories but also raise your Metabolic Rate up to 24,372 kcal if you are a man and 23,827 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 23 hours and 7 minutes of Walking you burn the same amount of calories as in: ?
Diet plan
You have burned 21406 calories during your workout which is an equal amount of calories that are in:
- 252 apples
- 856 Carrot
- 99 Doughnut
- 58 Hamburger
- 84 Candy bar (chocolate)
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