Cardiorespiratory Endurance exercises
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Fitness
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Strength training
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Team sports
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 22 hours and 31 minutes of Walking?

Calories burned: 18,263
Total duration: 4231 min
Your weight: 163.1 lbs
Find out the amount of calories burned while:


4231 minutes of regularly doing Walking will not only help you burn 18,263 calories but also raise your Metabolic Rate up to 21,229 kcal if you are a man and 20,684 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 22 hours and 31 minutes of Walking you burn the same amount of calories as in: ?

  • 11 hours and 15 minutes of Swimming
  • 16 hours and 27 minutes of Running
  • 6 hours and 51 minutes of Tennis
  • 2 hours and 32 minutes of Boxing
  • 3 hours and 19 minutes of Lying

Diet plan

You have burned 18263 calories during your workout which is an equal amount of calories that are in:

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