Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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Calorie Burned Calculator

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How many calories do yo burn while 22 hours and 18 minutes of Walking?

Calories burned: 23,374
Total duration: 4218 min
Your weight: 95 kg
Find out the amount of calories burned while:


4218 minutes of regularly doing Walking will not only help you burn 23,374 calories but also raise your Metabolic Rate up to 26,340 kcal if you are a man and 25,795 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 22 hours and 18 minutes of Walking you burn the same amount of calories as in: ?

  • 11 hours and 9 minutes of Swimming
  • 16 hours and 24 minutes of Running
  • 6 hours and 45 minutes of Tennis
  • 2 hours and 27 minutes of Boxing
  • 2 hours and 4 minutes of Lying

Diet plan

You have burned 23374 calories during your workout which is an equal amount of calories that are in:

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