Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 21 hours and 43 minutes of Walking?

Calories burned: 9,516
Total duration: 4183 min
Your weight: 39 kg
Find out the amount of calories burned while:


4183 minutes of regularly doing Walking will not only help you burn 9,516 calories but also raise your Metabolic Rate up to 12,482 kcal if you are a man and 11,937 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 43 minutes of Walking you burn the same amount of calories as in: ?

  • 10 hours and 51 minutes of Swimming
  • 16 hours and 16 minutes of Running
  • 6 hours and 30 minutes of Tennis
  • 2 hours and 14 minutes of Boxing
  • 22 hours and 40 minutes of Lying

Diet plan

You have burned 9516 calories during your workout which is an equal amount of calories that are in:

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