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How many calories do yo burn while 21 hours and 41 minutes of Walking?
Calories burned: | 11,950 |
Total duration: | 4181 min |
Your weight: | 108 lbs |
Find out the amount of calories burned while:
- 4181 minutes of Walking: moderate pace
- 4181 minutes of Hiking
- 4181 minutes of Mountain Biking
- 4181 minutes of Swimming
4181 minutes of regularly doing Walking will not only help you burn 11,950 calories but also raise your Metabolic Rate up to 14,916 kcal if you are a man and 14,371 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Unlike other exercises, yoga combines different types of movements that improve blood circulation, balance, flexibility of joints and muscles. There are also meditation techniques, such as deep breathing. Yoga helps in weight loss, good sleep, reduces back pain, improves memory.
Workout plan
During 21 hours and 41 minutes of Walking you burn the same amount of calories as in: ?
Diet plan
You have burned 11950 calories during your workout which is an equal amount of calories that are in:
- 141 apples
- 478 Carrot
- 55 Doughnut
- 33 Hamburger
- 47 Candy bar (chocolate)
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