Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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How many calories do yo burn while 21 hours and 34 minutes of Walking?

Calories burned: 26,296
Total duration: 4174 min
Your weight: 108 kg
Find out the amount of calories burned while:


4174 minutes of regularly doing Walking will not only help you burn 26,296 calories but also raise your Metabolic Rate up to 29,262 kcal if you are a man and 28,717 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 34 minutes of Walking you burn the same amount of calories as in: ?

  • 10 hours and 47 minutes of Swimming
  • 16 hours and 14 minutes of Running
  • 6 hours and 26 minutes of Tennis
  • 2 hours and 11 minutes of Boxing
  • 21 hours and 48 minutes of Lying

Diet plan

You have burned 26296 calories during your workout which is an equal amount of calories that are in:

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