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How many calories do yo burn while 21 hours and 14 minutes of Walking?
Calories burned: | 8,965 |
Total duration: | 4154 min |
Your weight: | 81.6 lbs |
Find out the amount of calories burned while:
- 4154 minutes of Walking: moderate pace
- 4154 minutes of Canoeing
- 4154 minutes of Mountain Biking
- 4154 minutes of Rowing
4154 minutes of regularly doing Walking will not only help you burn 8,965 calories but also raise your Metabolic Rate up to 11,931 kcal if you are a man and 11,386 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cycling improves overall performance and condition of the body. It tones the leg muscles. Overall it gives a lot of satisfaction, ensures a good rest, and relieves stress. Cycling as a cardio exercise regulates blood circulation and improves muscle strength.
Workout plan
During 21 hours and 14 minutes of Walking you burn the same amount of calories as in: ?
Diet plan
You have burned 8965 calories during your workout which is an equal amount of calories that are in:
- 106 apples
- 358 Carrot
- 42 Doughnut
- 24 Hamburger
- 35 Candy bar (chocolate)
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