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How many calories do yo burn while 21 hours and 11 minutes of Walking?
Calories burned: | 23,003 |
Total duration: | 4151 min |
Your weight: | 95 kg |
Find out the amount of calories burned while:
- 4151 minutes of Walking: moderate pace
- 4151 minutes of Rock Climbing
- 4151 minutes of Rollerblading
- 4151 minutes of Running
4151 minutes of regularly doing Walking will not only help you burn 23,003 calories but also raise your Metabolic Rate up to 25,969 kcal if you are a man and 25,424 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Dancing can give you a great workout
It can help to tone your entire body, improve posture and balance, increase your flexibility and provides opportunity to stay fit and healthy in fun way.
Workout plan
During 21 hours and 11 minutes of Walking you burn the same amount of calories as in: ?
Diet plan
You have burned 23003 calories during your workout which is an equal amount of calories that are in:
- 271 apples
- 920 Carrot
- 107 Doughnut
- 63 Hamburger
- 90 Candy bar (chocolate)
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