Cardiorespiratory Endurance exercises
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Fitness
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Strength training
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Team sports
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 20 hours and 40 minutes of Walking?

Calories burned: 21,149
Total duration: 4120 min
Your weight: 194 lbs
Find out the amount of calories burned while:


4120 minutes of regularly doing Walking will not only help you burn 21,149 calories but also raise your Metabolic Rate up to 24,115 kcal if you are a man and 23,570 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 20 hours and 40 minutes of Walking you burn the same amount of calories as in: ?

  • 10 hours and 20 minutes of Swimming
  • 16 hours and 1 minutes of Running
  • 6 hours and 2 minutes of Tennis
  • 1 hour and 51 minutes of Boxing
  • 16 hours and 33 minutes of Lying

Diet plan

You have burned 21149 calories during your workout which is an equal amount of calories that are in:

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