Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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Calorie Burned Calculator

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How many calories do yo burn while 6 hours and 49 minutes of Walking?

Calories burned: 1,407
Total duration: 409 min
Your weight: 130.1 lbs
Find out the amount of calories burned while:


409 minutes of regularly doing Walking will not only help you burn 1,407 calories but also raise your Metabolic Rate up to 4,373 kcal if you are a man and 3,828 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 6 hours and 49 minutes of Walking you burn the same amount of calories as in: ?

  • 3 hours and 24 minutes of Swimming
  • 1 hour and 35 minutes of Running
  • 2 hours and 59 minutes of Tennis
  • 2 hours and 34 minutes of Boxing
  • 15 hours and 45 minutes of Lying

Diet plan

You have burned 1407 calories during your workout which is an equal amount of calories that are in:

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