Cardiorespiratory Endurance exercises
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Fitness
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  • Walking: fast add »
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Strength training
  • Weight lifting add »
Team sports
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 6 hours and 45 minutes of Walking?

Calories burned: 1,157
Total duration: 405 min
Your weight: 49 kg
Find out the amount of calories burned while:


405 minutes of regularly doing Walking will not only help you burn 1,157 calories but also raise your Metabolic Rate up to 4,123 kcal if you are a man and 3,578 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 6 hours and 45 minutes of Walking you burn the same amount of calories as in: ?

  • 3 hours and 22 minutes of Swimming
  • 1 hour and 34 minutes of Running
  • 2 hours and 57 minutes of Tennis
  • 2 hours and 32 minutes of Boxing
  • 15 hours and 21 minutes of Lying

Diet plan

You have burned 1157 calories during your workout which is an equal amount of calories that are in:

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