Cardiorespiratory Endurance exercises
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Fitness
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Strength training
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Team sports
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 18 hours and 56 minutes of Walking?

Calories burned: 22,723
Total duration: 4016 min
Your weight: 213.8 lbs
Find out the amount of calories burned while:


4016 minutes of regularly doing Walking will not only help you burn 22,723 calories but also raise your Metabolic Rate up to 25,689 kcal if you are a man and 25,144 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 18 hours and 56 minutes of Walking you burn the same amount of calories as in: ?

  • 9 hours and 28 minutes of Swimming
  • 15 hours and 37 minutes of Running
  • 5 hours and 17 minutes of Tennis
  • 1 hour and 11 minutes of Boxing
  • 6 hours and 26 minutes of Lying

Diet plan

You have burned 22723 calories during your workout which is an equal amount of calories that are in:

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