Cardiorespiratory Endurance exercises
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Fitness
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Strength training
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Team sports
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 18 hours and 34 minutes of Walking?

Calories burned: 16,308
Total duration: 3994 min
Your weight: 154.3 lbs
Find out the amount of calories burned while:


3994 minutes of regularly doing Walking will not only help you burn 16,308 calories but also raise your Metabolic Rate up to 19,274 kcal if you are a man and 18,729 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 18 hours and 34 minutes of Walking you burn the same amount of calories as in: ?

  • 9 hours and 17 minutes of Swimming
  • 15 hours and 32 minutes of Running
  • 5 hours and 7 minutes of Tennis
  • 1 hour and 3 minutes of Boxing
  • 4 hours and 18 minutes of Lying

Diet plan

You have burned 16308 calories during your workout which is an equal amount of calories that are in:

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