Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 18 hours and 29 minutes of Walking?

Calories burned: 23,269
Total duration: 3989 min
Your weight: 100 kg
Find out the amount of calories burned while:


3989 minutes of regularly doing Walking will not only help you burn 23,269 calories but also raise your Metabolic Rate up to 26,235 kcal if you are a man and 25,690 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 18 hours and 29 minutes of Walking you burn the same amount of calories as in: ?

  • 9 hours and 14 minutes of Swimming
  • 15 hours and 31 minutes of Running
  • 5 hours and 5 minutes of Tennis
  • 1 hour and 1 minutes of Boxing
  • 3 hours and 49 minutes of Lying

Diet plan

You have burned 23269 calories during your workout which is an equal amount of calories that are in:

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