Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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How many calories do yo burn while 18 hours and 16 minutes of Walking?

Calories burned: 22,497
Total duration: 3976 min
Your weight: 97 kg
Find out the amount of calories burned while:


3976 minutes of regularly doing Walking will not only help you burn 22,497 calories but also raise your Metabolic Rate up to 25,463 kcal if you are a man and 24,918 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 18 hours and 16 minutes of Walking you burn the same amount of calories as in: ?

  • 9 hours and 8 minutes of Swimming
  • 15 hours and 28 minutes of Running
  • 4 hours and 59 minutes of Tennis
  • 0 hour and 56 minutes of Boxing
  • 2 hours and 33 minutes of Lying

Diet plan

You have burned 22497 calories during your workout which is an equal amount of calories that are in:

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