Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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How many calories do yo burn while 18 hours and 14 minutes of Walking?

Calories burned: 20,399
Total duration: 3974 min
Your weight: 194 lbs
Find out the amount of calories burned while:


3974 minutes of regularly doing Walking will not only help you burn 20,399 calories but also raise your Metabolic Rate up to 23,365 kcal if you are a man and 22,820 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 18 hours and 14 minutes of Walking you burn the same amount of calories as in: ?

  • 9 hours and 7 minutes of Swimming
  • 15 hours and 27 minutes of Running
  • 4 hours and 59 minutes of Tennis
  • 0 hour and 55 minutes of Boxing
  • 2 hours and 21 minutes of Lying

Diet plan

You have burned 20399 calories during your workout which is an equal amount of calories that are in:

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