Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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How many calories do yo burn while 17 hours and 54 minutes of Walking?

Calories burned: 22,603
Total duration: 3954 min
Your weight: 216.1 lbs
Find out the amount of calories burned while:


3954 minutes of regularly doing Walking will not only help you burn 22,603 calories but also raise your Metabolic Rate up to 25,569 kcal if you are a man and 25,024 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 17 hours and 54 minutes of Walking you burn the same amount of calories as in: ?

  • 8 hours and 57 minutes of Swimming
  • 15 hours and 23 minutes of Running
  • 4 hours and 50 minutes of Tennis
  • 0 hour and 48 minutes of Boxing
  • 0 hour and 24 minutes of Lying

Diet plan

You have burned 22603 calories during your workout which is an equal amount of calories that are in:

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