Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 16 hours and 53 minutes of Walking?

Calories burned: 20,438
Total duration: 3893 min
Your weight: 198.4 lbs
Find out the amount of calories burned while:


3893 minutes of regularly doing Walking will not only help you burn 20,438 calories but also raise your Metabolic Rate up to 23,404 kcal if you are a man and 22,859 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 16 hours and 53 minutes of Walking you burn the same amount of calories as in: ?

  • 8 hours and 26 minutes of Swimming
  • 15 hours and 8 minutes of Running
  • 4 hours and 23 minutes of Tennis
  • 0 hour and 25 minutes of Boxing
  • 18 hours and 28 minutes of Lying

Diet plan

You have burned 20438 calories during your workout which is an equal amount of calories that are in:

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