Cardiorespiratory Endurance exercises
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Fitness
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Strength training
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Team sports
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 15 hours and 30 minutes of Walking?

Calories burned: 19,780
Total duration: 3810 min
Your weight: 196.2 lbs
Find out the amount of calories burned while:


3810 minutes of regularly doing Walking will not only help you burn 19,780 calories but also raise your Metabolic Rate up to 22,746 kcal if you are a man and 22,201 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 15 hours and 30 minutes of Walking you burn the same amount of calories as in: ?

  • 7 hours and 45 minutes of Swimming
  • 14 hours and 49 minutes of Running
  • 3 hours and 47 minutes of Tennis
  • 23 hours and 54 minutes of Boxing
  • 10 hours and 24 minutes of Lying

Diet plan

You have burned 19780 calories during your workout which is an equal amount of calories that are in:

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