Cardiorespiratory Endurance exercises
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Fitness
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Games
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Recreational Activities
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  • Walking: fast add »
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Strength training
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Team sports
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  • Soccer add »
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 12 hours and 30 minutes of Walking?

Calories burned: 21,175
Total duration: 3630 min
Your weight: 220.5 lbs
Find out the amount of calories burned while:


3630 minutes of regularly doing Walking will not only help you burn 21,175 calories but also raise your Metabolic Rate up to 24,141 kcal if you are a man and 23,596 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 12 hours and 30 minutes of Walking you burn the same amount of calories as in: ?

  • 6 hours and 15 minutes of Swimming
  • 14 hours and 7 minutes of Running
  • 2 hours and 28 minutes of Tennis
  • 22 hours and 46 minutes of Boxing
  • 16 hours and 55 minutes of Lying

Diet plan

You have burned 21175 calories during your workout which is an equal amount of calories that are in:

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