Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 10 hours and 16 minutes of Walking?

Calories burned: 20,393
Total duration: 3496 min
Your weight: 100 kg
Find out the amount of calories burned while:


3496 minutes of regularly doing Walking will not only help you burn 20,393 calories but also raise your Metabolic Rate up to 23,359 kcal if you are a man and 22,814 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 10 hours and 16 minutes of Walking you burn the same amount of calories as in: ?

  • 5 hours and 8 minutes of Swimming
  • 13 hours and 36 minutes of Running
  • 1 hour and 29 minutes of Tennis
  • 21 hours and 56 minutes of Boxing
  • 3 hours and 53 minutes of Lying

Diet plan

You have burned 20393 calories during your workout which is an equal amount of calories that are in:

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