Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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How many calories do yo burn while 10 hours and 13 minutes of Walking?

Calories burned: 20,783
Total duration: 3493 min
Your weight: 224.9 lbs
Find out the amount of calories burned while:


3493 minutes of regularly doing Walking will not only help you burn 20,783 calories but also raise your Metabolic Rate up to 23,749 kcal if you are a man and 23,204 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 10 hours and 13 minutes of Walking you burn the same amount of calories as in: ?

  • 5 hours and 6 minutes of Swimming
  • 13 hours and 35 minutes of Running
  • 1 hour and 28 minutes of Tennis
  • 21 hours and 55 minutes of Boxing
  • 3 hours and 36 minutes of Lying

Diet plan

You have burned 20783 calories during your workout which is an equal amount of calories that are in:

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