Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 10 hours and 8 minutes of Walking?

Calories burned: 21,160
Total duration: 3488 min
Your weight: 229.3 lbs
Find out the amount of calories burned while:


3488 minutes of regularly doing Walking will not only help you burn 21,160 calories but also raise your Metabolic Rate up to 24,126 kcal if you are a man and 23,581 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 10 hours and 8 minutes of Walking you burn the same amount of calories as in: ?

  • 5 hours and 4 minutes of Swimming
  • 13 hours and 34 minutes of Running
  • 1 hour and 26 minutes of Tennis
  • 21 hours and 53 minutes of Boxing
  • 3 hours and 6 minutes of Lying

Diet plan

You have burned 21160 calories during your workout which is an equal amount of calories that are in:

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