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How many calories do yo burn while 9 hours and 18 minutes of Walking?
Calories burned: | 10,829 |
Total duration: | 3438 min |
Your weight: | 54 kg |
Find out the amount of calories burned while:
- 3438 minutes of Walking: moderate pace
- 3438 minutes of Hiking
- 3438 minutes of Jogging
- 3438 minutes of Swimming
3438 minutes of regularly doing Walking will not only help you burn 10,829 calories but also raise your Metabolic Rate up to 13,795 kcal if you are a man and 13,250 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 9 hours and 18 minutes of Walking you burn the same amount of calories as in: ?
Diet plan
You have burned 10829 calories during your workout which is an equal amount of calories that are in:
- 128 apples
- 433 Carrot
- 50 Doughnut
- 29 Hamburger
- 43 Candy bar (chocolate)
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