Cardiorespiratory Endurance exercises
  • Canoeing add »
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  • Running add »
  • Running 10 km/h add »
  • Swimming add »
  • Walking add »
  • Walking: moderate pace add »
Fitness
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  • Fitness: light exercises add »
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  • Jumping rope: calm add »
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  • Step aerobics: fast add »
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Games
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Housework
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Martial arts
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Occupation
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Other activities
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Recreational Activities
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  • Fishing add »
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  • Lying add »
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  • Skiing add »
  • Walking: fast add »
  • Walking: slowly add »
  • Water skiing add »
Strength training
  • Weight lifting add »
Team sports
  • Basketball add »
  • Beach Volleyball add »
  • Handball add »
  • Soccer add »
  • Volleyball add »

Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 9 hours and 3 minutes of Walking?

Calories burned: 22,563
Total duration: 3423 min
Your weight: 249.1 lbs
Find out the amount of calories burned while:


3423 minutes of regularly doing Walking will not only help you burn 22,563 calories but also raise your Metabolic Rate up to 25,529 kcal if you are a man and 24,984 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 9 hours and 3 minutes of Walking you burn the same amount of calories as in: ?

  • 4 hours and 31 minutes of Swimming
  • 13 hours and 19 minutes of Running
  • 0 hour and 58 minutes of Tennis
  • 21 hours and 28 minutes of Boxing
  • 20 hours and 47 minutes of Lying

Diet plan

You have burned 22563 calories during your workout which is an equal amount of calories that are in:

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